Fitness Ups and Downs
Hey! I hope you had lovely weekends. First of all, thank you for you comments on my last post about weight loss and maintenance. I was actually quite nervous about posting it because weight is such a personal issue and while I’m more comfortable talking about my successes in weight loss, the fact that I still struggle sometimes is more difficult to deal with. It seems like a lot of you can relate, so thanks for your support.
Today’s post is about all things fitness related. There are some good things and some not-so-good things to tell you about, but I think I’ll start with the good.
Rediscovering an old favourite
When Virgin Active approached me about their #beyourpersonalbest campaign one of the things I was most excited about was that they offer Body Combat classes. A few years ago I was obsessed with Body Combat and did it three or four times a week. Then I moved cities and my new local gym didn’t offer classes.
After work on Friday I finally managed to get to a 45 minute class and I wasn’t disappointed. I’d forgotten what hard work it was though! Within minutes I was warm and sweaty, but I had a huge smile on my face. I love how much fun the moves are and I like imagining that I’m beating someone up. I’m quite mild-mannered in real-life, so throwing some punches is like having a bad-ass alter-ego.
I find Combat fairly easy to follow, although it took a few times to get the hang of some of the moves again. It was certainly easier to follow than Zumba! It’s also incredibly aerobic, so I got a real buzz from getting my heart-rate up. Combat works your upper body as well as the lower body and I was certainly feeling some muscle soreness in my arms, back and obliques for a few days afterwards.
I’ll definitely be going back when I can, although that might be in a few weeks’ time (see below).
Bridlington Half Marathon
I wasn’t looking forward to this one if I’m honest. The buzz of the Great North Run had worn off, I hadn’t trained very much, and I felt tired and a bit sore. I hadn’t tapered properly either and could still feel the after-effects of Body Combat. So, do as I say and not as I do, and make sure you rest up before a race and definitely don’t try a new exercise class two days before.
Anyway, on Sunday morning things looked positive. The sun was shining in Leeds and I was about to take the bus with fifty other runners from my running club. However a little way down the motorway things got foggy, very foggy, and stayed that way all the way to the coast. It was so foggy in Bridlington that I could hardly see my hand in front of me.
The race started on time and I trotted off at what seemed like a reasonable pace. I felt tight and sore from the start and was mentally thinking about ways I could drop out. After a few miles I found my stride and things didn’t seem too bad, although it felt like I was going slowly. I’d been told that it was a “flat” course, but it was actually more-or-less uphill for the first 8 miles! At least I couldn’t see the hills coming because of the fog.
The last three miles were rough because my right side felt so sore, but I kept going and although I wanted to walk I didn’t give in. Apparently on a clear day you can see the finish from miles away, but I didn’t see the flag until I was 100m away. I think that was actually a good thing because I just trundled along without that “so near, yet so far” feeling.
I didn’t wear my Garmin, so I didn’t know what time I’d done, I just hoped that it was under two hours. I was pleasantly surprised that I actually ran it in 1:55:30. Three minutes slower than GNR, but I felt so rubbish yesterday compared to a month ago in Newcastle that three minutes isn’t bad.
I’ve been told that it’s a lovely scenic race, but I wouldn’t know! I couldn’t even see the sea and I was standing right next to it.
Now I hurt
My legs felt sore throughout the race and very sore straight afterwards. We stayed in Bridlington for a few hours, then took the bus back. I knew when I got off the bus that my right leg was suffering. I’m not exactly sure which bit is injured – it feels like hamstring, IT band and piriformis combined. It’s stiff and sore when I first get up, but a bit better once I’ve moved around a bit. I know that I need to let it recover though.
My plan is to rest for a couple of days, ice, take ibuprofen and then see how it is. If it’s a bit better I will try some yoga and gentle cross-training later in the week. I’m then on holiday for a couple of weeks (yay!), so I won’t be doing any serious exercise. I’m hoping that by the time I get back I will be able to start training again.
My legs have been tight for a while, so I know I need to try and change something to get them feeling better. I’ve had two sports massages so far and I’m trying to warm-up and cool-down better. More yoga and strengthening may also help, but hopefully a period of rest will get me off to a good start.
I’m going to say well done for seeing the half through to the end and also *silly* girl to go do combat 2 days before … what were you thinking??? 😉 See a physio/osteo/chiro if you can in a few days xx
I know, I know. Tbh I’d forgotten how tough Combat was because I used to do it so often that my body had got used to it. I have an appointment with massage therapist and chiro for when I get back off holiday. I’m ready for a telling off 😉
Aww, the half marathon sounds tough 😦 I know too well what it’s like recently to run and really NOT be feeling it.
I hope your injury clears up – with Combat it’s most likely to be hamstrings as those get an absolute shredding with all of the kicks. I can only do Combat once a week or my hamstrings start playing up. I would really recommend Body Attack once you’re feeling better though – I swear to God it’s the only class tougher than running!
xxx
I’m looking forward to trying Attack at some point, but Body Balance is more where I’m at at the moment.
Do you ever use a foam roller? I find it really helps with stiff/sore legs. Hope you feel better soon.
My foam roller is used as a household decoration 😉 Seriously, I don’t use it often enough, so I need to get on there while I’m watching TV at night.
Hope you feel better soon, but great job on that half, it sounds like it was a really tough race but doing it in that time is amazing!
Thanks. It was teh toughest one I’ve done mentally. I would like to do it again one day – maybe when there’s less fog!
Well done on getting through the half- that time is fantastic! Hope you enjoy some rest. I would second the foam roller, I find it brilliant for any stiffness or tightness.
Thank you! I am very pleased with the time, but was on a bit of a downer because I injured myself. I will enjoy the hard-earned rest!
methinks a deep tissue massage could be beneficial………..
I have one booked in for when I come back off holiday. Couldn’t fit one in before then unfortunately 😦
Glad you’ve rediscovered your love for body combat! It sounds like a great class 🙂 Also, despite the not so ideal prep still a massive congratulations on your half! I think that’s super impressive! Sorry that your leg is still bothering you though, if it doesn’t improve it might be worth going to see a physio. Hope it feels better soon!
Eek, I feel your pain 😦 I’m no runner but I’ve heard foam rollers can be really good? Congratulations on the time though and not walking – and I hope you feel better soon.
I’d love to try Body Combat but there aren’t any near me, it’s a great feeling when you know you’ve really got your heart rate up. Have a great holiday of you don’t post before!